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Mastering Menopause Management- Naturally
INTRODUCTION
Welcome to your course!
What to expect from this course
Your course instructor
Course Notes to Scribble on
Understanding Hormones
What are Hormones? (9:57)
Understanding your Body
The main organs you need to understand (15:29)
The Gut/ Brain/ Stress connection (21:33)
Adrenal Fatigue (8:50)
The Thyroid and weight gain (7:34)
Understanding supplements
Nutrients and your Body
Vitamins
Minerals (5:01)
Herbal supplements
Other useful supplements
PH and your body
How to Alkalise your system (5:12)
Detox your Body
Reducing your toxic load (14:16)
Easy Detoxing
Emotions and your Hormones
How to Reduce your stress response
Body in Balance- Putting everything together
A Recap (3:49)
Everything you need to remember in a handy PDF
Your useful resources and downloadables
Herbal supplements
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